Adult childhood trauma counselling

Childhood experiences—whether neglect, abuse, or growing up in unpredictable or unsafe environments—can shape how we view ourselves and the world. Even when years have passed, unprocessed trauma can remain stored in the body and nervous system. As adults, this often shows up as: 

• Difficulty trusting others
• Low self-worth or “I’m not good enough” beliefs
• Relationship challenges and fear of rejection
• Anxiety, depression, or emotional numbing
• Feeling triggered by current stress in ways that connect back to the past

 I offer evidence-based counselling for adults healing from childhood trauma. 

My approach combines EMDR therapy, endorsed by the World Health Organisation for trauma recovery, with equine-assisted psychotherapy (ground-based, no riding) to support regulation and self-awareness, 

  Sessions take place in a calm, nature-based Porepunkah setting near Bright, servicing clients across North East Victoria, Albury, and Wodonga. 

Together, these therapies provide safe, effective support for trauma, anxiety, and relationship challenges. 

 Q1: Do I need to talk about every detail of my childhood trauma?

No—EMDR and equine assisted therapy allow processing without re-telling every detail. Many clients find this less overwhelming than traditional talk therapy.

Q2: What if I don’t remember everything from childhood?

That’s okay—therapy works with the memories and feelings you do have and focuses on present-day triggers as well.

Q3: I’ve tried counselling before, and it didn’t help—how is this different?

EMDR and equine-assisted approaches work with the body and nervous system, not just thoughts. This can unlock healing where talk therapy alone has stalled.