Couples Therapy
Couples therapy offers a structured space to understand what is happening in your relationship and how to move forward with clarity.
Therapy focuses on identifying patterns, strengthening understanding and building practical skills for repair and connection.
Couples therapy is not about assigning blame. It is about identifying patterns, increasing understanding and building practical skills for repair and connection.
My work is grounded in the Gottman Method (Level 3 trained), one of the most researched and evidence-based approaches in couple's therapy. I also integrate insights from PACT and Emotionally Focused Therapy (EFT), alongside trauma-informed practice including EMDR where appropriate. This means therapy is:
- Structured and goal-oriented
- Grounded in research
- Focused on practical skill development
- Attuned to attachment and emotional safety
- Tailored to your unique dynamic
Rather than applying a one-size-fits-all model, we work with your specific patterns and strengths.
Looking for Faster Progress?
For couples wanting faster progress or are unable to commit to weekly or fortnightly sessions, you may wish to explore the 1-day couples therapy intensives, which provide a focused, structured approach to working through relationship challenges.
Infidelity and Betrayal
Infidelity and Betrayal
Infidelity and Betrayal
Infidelity can significantly impact trust and emotional safety. The process of repair requires clarity, structure and accountability.
While deeply painful, it does not automatically signal the end of a relationship.
With appropriate support, couples can work toward understanding what occurred, rebuilding safety and deciding together how to move forward.
For couples wanting faster progress, you may wish to explore our 1 day Affair Recovery Intensive.
Intimacy and Sexuality
Infidelity and Betrayal
Infidelity and Betrayal
Intimacy and sexuality are important aspects of many relationships. Challenges in this area can contribute to frustration, distance and misunderstanding.
I incorporate evidence-based tools from sexology to support couples in addressing intimacy concerns respectfully and sustainably, strengthening connection in ways that feel aligned for both partners.